In this speedy life, our unhealthy lifestyle has put an impact on our belly fat. To reduce this impact, we are eating healthy, even fasting or dieting, exercising, focusing on physical activities, and many more.
A woman is like a Tea Bag – you can’t tell how strong she is until you put her in hot water.
― Eleanor Roosevelt
But have you heard or tried RED TEA?
NO! Then try this new beverage that helps in eliminating belly fat with naturally sweeten flavors.
But first, find out the primary reasons for belly fat. These are our hectic schedules, unhealthy eating habits, or lack of exercise, and choice of beverages and drinks.
These days, people are focusing on maintaining healthy diet plans that include low fat and sugar-free food. Even in the market, there is a flood of different food-stuff like diet foods and beverages, especially green tea and black tea.
Have you ever noticed, after following a proper diet plan, drinking dieting teas, and excluding sugar from your diet has benefited you?
Green tea and black tea are gaining popularity as a fat-reducing drink. However, these drinks have some destructive influence on our bodies. Some side effects are stress, fluttering, fast-beating heart, variation in moods, and so on.
Unknowingly, slowly and steadily, our conditions are getting worse.
Now, you must think about what to include in our diet to reduce fat.
Here, the answer is RED TEA or Rooibos tea.
What is ROOIBOS?
Rooibos is a pure herbal tea and is better from green or black tea. Besides, it is a jackpot of powerful antioxidants, and it offers health benefits like averting cancer, managing and preventing diabetes , fighting inflammation, strengthens bones, reducing obesity, controlling blood pressure, bracing, healthy skin, and supporting kidney health.
The Provenance of Rooibos or Red Tea
Originated from South Africa, red tea is a beloved drink among natives. The herbal remedy for eliminating hunger pangs and for the ailment of various stomach issues, natives (Africans) consumes red tea from centuries.
South African have used rooibos as medicinal aid too. Natives use it as a natural remedy to settle stomach upset, relieve eczema, reduce skin allergies, promote better sleep, and soothe infant colic .
With its surprising benefits, Rooibos is becoming trendy worldwide. Adding cups of red tea in your diet will help you in reducing belly fat, make you more energetic, and can be very useful for overall health.
Composition and Processing
Red tea contains high powerful antioxidants, specifically high ascorbic acid (vitamin–c). It has no caffeine and tannins, which are usually harmful to kids and pregnant ladies. Rooibos contains polyphenols, including flavonols, flavones, flavanones, dihydrochalcone, aspalathin, and Nothofagus.
It is the herb that looks like long needle-like leaves. It brews rooibos into a reddish-brown tea after harvesting and drying, which is a herbal infusion that excludes caffeine.
Hand cut the leaves and then bruised to enhance oxidation that leads to generating the rich color into red and flavors sweeter.
Here are the benefits of red tea -ROOIBOS
1. Reduces fat production lessens obesity
Red tea is naturally sweet, and there is no need to add extra sugar and sweetens. So, it is a substantial addition to your beverages options.
It contains oxidants that reduce stress hormones that enhance appetite and fat storages that automatically help in reducing excessive fat production and lead to substantial weight loss.
In research data, they study it that red tea has a restraining ability to enhance obesity by stabilizing the energy or stored fat. 
2. Natural antioxidants
Rooibos tea is a dynamic dose of antioxidants, like quercetin and aspalathin . These antioxidants remove vulnerable and free radicals that can harm cells and cause cancer, curbing cellular deterioration, and inflammation.
It can also improve the antioxidant status of the liver reported in an animal study .
Besides, red tea helps your body to regulate glutathione metabolism in the body. It can prevent damage to various cellular components caused by reactive oxygen species such as free radicals, peroxides, lipid peroxides, and heavy metals . It also acts as your detoxifier. 
Rooibos is for everyone as it is free of caffeine and is usually non harming specifically for pregnant ladies, caffeine sensitives, and kids.
In a study, they discovered that rooibos tea cured a baby suffering from chronic colic and allergies.
Caffeine has its benefits, but we cannot say it is not harmful or safe for everyone. It causes insomnia, jittery even worsen anxiety and heart palpitation. If you are one of them, then red tea is the best beverage for you.
4. Low levels of tannins
Tannins are yellowish or brownish bitter-tasting organic substances present in some galls, barks, and other plant tissues, comprising derivatives of Gallic acid. These are present in black tea, green tea, and red wine.
Tannins intrude in the absolution of iron in your body. According to a study, they consider that intake of 6 cups of rooibos tea a day for six weeks does not make significant changes in the biochemical parameters (serum iron, ferritin, transferrin, and others) among participants .
5. Preventing heart disease
A proper diet is essential for your cardiovascular condition. Rooibos tea has a remarkable effect on your heart health. It balances the hormonal levels that reduce hypertension and controls your cholesterol.
It contains nothofagin and aspalathin, chemical properties that are rare and helps in reducing inflammation. However, mostly teas lead to inflammation among consumers, but red tea heels inflammation .
In a 2011 study, 40 patients of cardiovascular disease drank six cups of rooibos daily for six weeks.
At the end of the research, the participants had naturally reduced cholesterol and significantly increased good cholesterol .
6. Preventing cancer
Because of its oxidation, consumption of red tea minimizes the risks of cancer diseases .
Rooibos contains plant-based chemical Quercetin, a necessity for the cancer patient. It would not only repair your DNA but also increase your free radical cells. Cancer cells eliminate, and the tumor’s growth also reduces.  
Green tea and black tea causes digestive issues and enhances gastric problems. Red tea averts diarrhea, resolves other stomach issues even helps in the digestion of food and excessive fat.
It also helps in soothing an upset stomach, digestive secretion, reducing loose stools, calming muscle spasms in the stomach, hence healing insomnia .
8. Strengthening bones
Rooibos is a collaboration of minerals as calcium, potassium, and magnesium. Consumption of red tea in your diet chart recovers these minerals who lac them.
It also helps in the density of bones. Women require calcium and potassium for their bones, which has become an emerging problem among them after the age of 30. They lack the thickness of bones and leads to many problems .
Being a power booster red tea will help you look young and energetic. The appearance of antioxidants in your diet will also reduce the early arrival of wrinkles and sun-spots. It can also heal skin from and skin issues.
In 2010 study investigators found  that treatment of rooibos may improve smoothness and softness of skin by reducing wrinkles. Rooibos contains vital minerals like zinc, calcium, magnesium, and iron for slowing aging: zinc, calcium, magnesium, and iron.
10. Natural non-allergic
Rooibos is a natural antihistamine that relaxes you from seasonal allergies. The presence of quercetin, a bioflavonoid, acts as a medicinal agent of common symptoms of seasonal allergies, asthma, bronchitis, colds, and flu .
4 Amazing Rooibos Teas to try today:
"Red tea is vegan, vegetarian, dairy-free, gluten-free, sugar-free flavored mild naturally sweetens"
Allergic reaction from rooibos is rare. In case of the occurrence of any allergic symptom after consumption of red tea, we prescribe you to stop taking it and consult your doctor.
Common symptoms of an allergic reaction include itching, nasal congestion, rashes, hives, watery eyes, diarrhea, chest discomfort, cramps, trouble breathing, flushing of the face, the feeling of impending doom, dizziness, lightheadedness, trouble swallowing, heart palpitations, wheezing, weakness and swelling on the facial skin, tongue or eyes, according to MedlinePlus.
Overall red tea is herbal, no chemically processed, perfect as a health drink, naturally tasty without sugar preservatives. You can serve it hot and cold as per your desire.
In simple words, it clears toxins, reduces fat-storing hormones, promotes fat burning hormones balancing insulin and stress relieving.
Being a health-conscious personality, I prefer red tea instead of black and green tea as it is metabolism booster energy rejuvenating that is absent in green and black teas.