Belly reducing beverage-ROOIBOS (Red tea)

Rooibos tea which is originated from native South Africa is rich in antioxidants, purely herbal and 100% caffeine free; has been proven to provide tremendous health benefits to us.

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6 Science-Backed Baby Sleep Strategies

Everything about baby sleep can seem frighteningly high-stakes at 3 A.M. in the morning. Make one tiny mistake in his or her training and your child’s development will be seriously affected: he’ll either end up waking in the night well into his high school years, or worse, develop anxiety, depression, or mood swings.

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Benefits of Drinking Smoothies in Breakfast

Healthy eating habits pave the way for a healthy life which further shapes our present and future because our health status determines our capability to make a difference.

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Early Morning Headaches

There is a reason why a headache is so conveniently used as an excuse to escape unfavorable circumstances, challenges or unpleasant conversations.

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Book Smart vs Street Smart

The purpose of our entire learning process and education, revolves around emerging out as intelligent beings with the smartness that shields us against deception.

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How to increase focus?

It is undeniably a challenge to pay attention without feeling distracted while working on an important project. This ultimately leads to the failure in meeting important deadlines and the culprit is-lack of focus.

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Healthy Morning Routine

“You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.” John c. Maxwell.

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