Category: Health & Fitness

6 Science-Backed Baby Sleep Strategies

Everything about baby sleep can seem frighteningly high-stakes at 3 A.M. in the morning. Make one tiny mistake in his or her training and your child’s development will be seriously affected: he’ll either end up waking in the night well into his high school years, or worse, develop anxiety, depression, or mood swings.

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Early Morning Headaches

There is a reason why a headache is so conveniently used as an excuse to escape unfavorable circumstances, challenges or unpleasant conversations.

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Healthy Morning Routine

“You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.” John c. Maxwell.

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